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Soul Food

admin — Fri, 02 Mar 2018 00:00:57 +0000

“Nothing can survive without food. Everything we consume acts either to heal us or to poison us. We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on […]

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Talk to Me

admin — Fri, 15 Sep 2017 06:00:56 +0000

The easiest and most effective way to change how you feel: empowering self-talk. It feels so good to be nice. It is also such a shame that we cannot record how we talk to ourselves. The record would make an interesting, if not life-changing listen, as some of the things we recite in our head […]

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You and I

admin — Thu, 09 Mar 2017 06:00:14 +0000

Looking out to the world, we see everything through our own unique glasses, colored with things we feel. We are fascinated by qualities that we like about ourselves. We are annoyed about qualities that we refuse to see in ourselves – or that we feel jealous about. What we see in other people is actually […]

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How to love

admin — Thu, 16 Feb 2017 05:00:30 +0000

“If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are […]

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Take a lover

admin — Thu, 17 Nov 2016 05:00:14 +0000

“Take a lover who looks at you like maybe you are magic.” I remembered this quote vaguely when admiring an old Frida Kahlo photograph at The Apartment a few weeks back. Such great advice, I thought, and decided to look the quote up to find the exact wording and the original context. Finding the quote […]

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Stephen is perfect

admin — Thu, 21 Jul 2016 09:00:30 +0000

Hearing Byron Katie talk is delightful. Not only does she seem to have it all figured out but she is also brilliant at talking about it. Like, about her marriage, and the moments her husband bothers her: “Stephen is perfect. It is my thoughts about Stephen that need work.” And there you have it. Simple […]

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