Apricots too are high in fiber and have gut-healing properties. Enjoy in moderation.

Body Wise: Prebiotics

Prebiotics are a type of fiber that feeds probiotics, the good bacteria living in your gut.

Prebiotic foods stimulate the growth of probiotics.

Healthy gut bacteria is essential for maintaining a good health, or recovering after getting sick.

Ingredients high in prebiotics include: whole grains, raw vegetables and fruit.