body wise

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  Body Wise: Lymph

  Lymph, also known as intercellural fluid, is a liquid that keeps your cells hydrated and engulfs pathogens. Your…

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  Body Wise: Hot and Cold

  Probably the only beauty routine I never skip, I mean never ever, I do it every day, anywhere,…

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  Body Wise: Prebiotics

  Prebiotics are a type of fiber that feeds probiotics, the good bacteria living in your gut. Prebiotic foods…

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  Body Wise: Dry Brushing

  I love dry skin brushing. Have you tried it? Not only is it good for you but it…

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  Body Wise: Flip Yourself

  Do you ever feel the need to put your feet up? It is often the first thing I…

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  Body Wise: Better Sleep

  Getting enough restful sleep is one of the most significant things you can do for your health. We…