Minutes.fi http://www.minutes.fi Fri, 16 Feb 2018 17:42:45 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 http://www.minutes.fi/wp-content/uploads/2016/10/cropped-minutes_favi-32x32.png Minutes.fi http://www.minutes.fi 32 32 Body Wise: Hot and Cold http://www.minutes.fi/themes/cornerstones/body-wise-hot-cold/ Fri, 16 Feb 2018 05:58:14 +0000 http://www.minutes.fi/?p=4916 Probably the only beauty routine I never skip, I mean never ever, I do it every day, anywhere, cold shower. We do not have too many folk traditions left in Finland, but going to sauna and dipping in cold water or snow afterwards is one we hold dear. Hot and cold treatments can also be […]

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]]> Stay soft http://www.minutes.fi/themes/stay-soft/stay-soft/ Thu, 08 Feb 2018 14:58:05 +0000 http://www.minutes.fi/?p=3468 Your body and skin like to be touched. Blood pressure and cortisol levels usually lower when we are touched in a friendly manner. We feel less stressed. Touch calms the mind and soothes the body. It brings us back to the present moment. It also builds trust. Politicians eagerly touch your arm while shaking your […]

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]]> Fuel me http://www.minutes.fi/themes/black-and-white/fuel-me/ Thu, 31 Aug 2017 21:54:18 +0000 http://www.minutes.fi/?p=4098 Eating well is no black and white business. What you choose for yourself eighty per cent of the time is much more important than any occasional deal. And yet, under-eating is an stupid habit that seems to be especially popular among women. It stresses the body and often leads to overeating which stresses the body […]

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