Minutes.fi http://www.minutes.fi Wed, 17 Jan 2018 09:45:48 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 http://www.minutes.fi/wp-content/uploads/2016/10/cropped-minutes_favi-32x32.png Minutes.fi http://www.minutes.fi 32 32 Body Wise: Prebiotics http://www.minutes.fi/themes/archive/body-wise-prebiotics/ Fri, 01 Dec 2017 03:00:04 +0000 http://www.minutes.fi/?p=4711 Prebiotics are a type of fiber that feeds probiotics, the good bacteria living in your gut. Prebiotic foods stimulate the growth of probiotics. Healthy gut bacteria is essential for maintaining a good health, or recovering after getting sick. Ingredients high in prebiotics include: whole grains, raw vegetables and fruit.

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