Minutes.fi http://www.minutes.fi Mon, 12 Nov 2018 11:11:15 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 http://www.minutes.fi/wp-content/uploads/2016/10/cropped-minutes_favi-32x32.png Minutes.fi http://www.minutes.fi 32 32 Beauty Soup http://www.minutes.fi/themes/bright/beauty-soup/ Thu, 18 Jan 2018 05:59:52 +0000 http://www.minutes.fi/?p=4680 It is the time of the year for eating soups that gently nourish and hydrate the body. Pure vegetable soups are comforting and yammy. They also have gut-healing properties as they are easy to digest and they contain prebiotics: a type a fiber that feeds the beneficial bacteria in your gut. When aiming for a […]

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]]> Body Wise: Prebiotics http://www.minutes.fi/themes/archive/body-wise-prebiotics/ Fri, 01 Dec 2017 03:00:04 +0000 http://www.minutes.fi/?p=4711 Prebiotics are a type of fiber that feeds probiotics, the good bacteria living in your gut. Prebiotic foods stimulate the growth of probiotics. Healthy gut bacteria is essential for maintaining a good health, or recovering after getting sick. Ingredients high in prebiotics include: whole grains, raw vegetables and fruit.

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