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Ps

admin — Thu, 16 Feb 2017 04:54:39 +0000

if the ocean can calm itself so can you. we are both salt water mixed with air. — meditation From the book Salt. by Nayyirah Waheed.

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Pink Bubble Technique

admin — Thu, 19 Jan 2017 04:57:41 +0000

“This meditation exercise is simple and wonderfully effective. Sit or lie down comfortably, close your eyes, and breathe deeply, slowly, and naturally. Gradually relax deeper and deeper. Imagine something that you would like to manifest. Imagine that it has already happened. Picture it as clearly as possible in your mind. Now, in your mind’s eye, […]

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I imagine the world

admin — Thu, 01 Dec 2016 08:57:01 +0000

“All I have to do is take five minutes, look at the sky, and think about the bigger picture, not the very little picture that I’m involved in at that moment. I imagine the world and not me in a room with a bunch of clothes.” Phoebe Philo, the Creative Director of Céline, on meditation […]

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20 minutes

admin — Thu, 15 Sep 2016 08:59:48 +0000

You may call them morning routines, or rituals, the things you do after waking up. I like the word ritual, it feels mindful. You do not just do things but you choose to do them. Lately, in my house, we have taken some 15-20 minutes to meditate before we get up, get dressed and take […]

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