“This meditation exercise is simple and wonderfully effective.
Sit or lie down comfortably, close your eyes, and breathe deeply, slowly, and naturally. Gradually relax deeper and deeper.
Imagine something that you would like to manifest. Imagine that it has already happened. Picture it as clearly as possible in your mind.
Now, in your mind’s eye, surround your fantasy with a pink bubble; put your goal inside the bubble. Pink is the color associated with the heart, and if this color vibration surrounds whatever you visualize, it will bring to you only that which is in perfect affinity with your being.
The third step is to let go of the bubble and imagine it floating off into the universe, still containing your vision. This symbolizes that you are emotionally ‘letting go’ of it. Now it is free to float around in the universe, attracting and gathering energy for its manifestation.
There is nothing more you need to do.”
From Shakti Gawain’s beautiful book Creative Visualization, published in 1978.
I first got this book after I read in some women’s magazine that it had been ‘the’ power book for Natalie Massenet when she was inventing and building Net-A-Porter.
Although time has passed since the release of the book, and people have found clearer ways to explain some of Gawain’s ideas, I think this book is still a lovely tool for anyone who wants to expand their minds and learn about the connection between the mind and the reality.
Learn more about Creative Visualization…