Minutes.fi http://www.minutes.fi Wed, 25 Apr 2018 06:59:18 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 http://www.minutes.fi/wp-content/uploads/2016/10/cropped-minutes_favi-32x32.png Minutes.fi http://www.minutes.fi 32 32 Body Wise: Lymph http://www.minutes.fi/themes/mid-march/body-wise-lymph/ Thu, 15 Mar 2018 14:54:03 +0000 http://www.minutes.fi/?p=4754 Lymph, also known as intercellural fluid, is a liquid that keeps your cells hydrated and engulfs pathogens. Your lymphatic system is what keeps lymph moving: from your tissues to lymph nodes located all over your body. Now why should we be interested in this? The main function of lymph nodes is to identify and fight […]

The post Body Wise: Lymph appeared first on Minutes.fi.

]]> Feet First http://www.minutes.fi/themes/habits/feet-first/ Thu, 18 Jan 2018 04:57:00 +0000 http://www.minutes.fi/?p=4675 “I always say to my clients, if you don’t have time to do anything else in the morning, at least dry brush the soles of your feet”, writes skin specialist Alexandra Soveral in her book Perfect Skin. Dry brushing is one of the best ways to help your body manage and eliminate toxins within your […]

The post Feet First appeared first on Minutes.fi.

]]> Body Wise: Dry Brushing http://www.minutes.fi/themes/routine/dry-brushing/ Thu, 16 Mar 2017 14:56:10 +0000 http://www.minutes.fi/?p=3182 I love dry skin brushing. Have you tried it? Not only is it good for you but it feels so good. Your largest organ, the skin, gets the attention it deserves, and by brushing it you help it manage and eliminate toxins within. The purpose of dry skin brushing is to support circulation and the […]

The post Body Wise: Dry Brushing appeared first on Minutes.fi.

]]> Body Wise: Flip Yourself http://www.minutes.fi/themes/november/flip-yourself/ Thu, 16 Mar 2017 06:58:55 +0000 http://www.minutes.fi/?p=3199 Do you ever feel the need to put your feet up? It is often the first thing I do after a long flight or being on my feet for a long time. What’s even better, a shoulder stand or a headstand. Going upside down is a brilliant way to utilize gravity in order to release […]

The post Body Wise: Flip Yourself appeared first on Minutes.fi.

]]> Body Wise: Better Sleep http://www.minutes.fi/themes/starting-clean/better-sleep/ Thu, 19 Jan 2017 05:00:28 +0000 http://www.minutes.fi/?p=3092 Getting enough restful sleep is one of the most significant things you can do for your health. We all know it and feel it. To look and feel your best, you need to sleep enough, and when you don’t, you cannot continue for very long until things start falling apart. Sleep is the best mind-clearing […]

The post Body Wise: Better Sleep appeared first on Minutes.fi.

]]>