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Body Wise: Lymph

admin — Thu, 15 Mar 2018 14:54:03 +0000

Lymph, also known as intercellural fluid, is a liquid that keeps your cells hydrated and engulfs pathogens. Your lymphatic system is what keeps lymph moving: from your tissues to lymph nodes located all over your body. Now why should we be interested in this? The main function of lymph nodes is to identify and fight […]

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Body Wise: Hot and Cold

admin — Fri, 16 Feb 2018 05:58:14 +0000

Probably the only beauty routine I never skip, I mean never ever, I do it every day, anywhere, cold shower. We do not have too many folk traditions left in Finland, but going to sauna and dipping in cold water or snow afterwards is one we hold dear. Hot and cold treatments can also be […]

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Body Wise: Prebiotics

admin — Fri, 01 Dec 2017 03:00:04 +0000

Prebiotics are a type of fiber that feeds probiotics, the good bacteria living in your gut. Prebiotic foods stimulate the growth of probiotics. Healthy gut bacteria is essential for maintaining a good health, or recovering after getting sick. Ingredients high in prebiotics include: whole grains, raw vegetables and fruit.

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Body Wise: Dry Brushing

admin — Thu, 16 Mar 2017 14:56:10 +0000

I love dry skin brushing. Have you tried it? Not only is it good for you but it feels so good. Your largest organ, the skin, gets the attention it deserves, and by brushing it you help it manage and eliminate toxins within. The purpose of dry skin brushing is to support circulation and the […]

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Body Wise: Flip Yourself

admin — Thu, 16 Mar 2017 06:58:55 +0000

Do you ever feel the need to put your feet up? It is often the first thing I do after a long flight or being on my feet for a long time. What’s even better, a shoulder stand or a headstand. Going upside down is a brilliant way to utilize gravity in order to release […]

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Body Wise: Better Sleep

admin — Thu, 19 Jan 2017 05:00:28 +0000

Getting enough restful sleep is one of the most significant things you can do for your health. We all know it and feel it. To look and feel your best, you need to sleep enough, and when you don’t, you cannot continue for very long until things start falling apart. Sleep is the best mind-clearing […]

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