Minutes.fi http://www.minutes.fi Thu, 25 Jan 2018 15:23:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 http://www.minutes.fi/wp-content/uploads/2016/10/cropped-minutes_favi-32x32.png Minutes.fi http://www.minutes.fi 32 32 Rituals http://www.minutes.fi/themes/my-home/rituals/ Thu, 25 Jan 2018 05:57:58 +0000 http://www.minutes.fi/?p=4798 Favorite evening ritual: 1 Sauna or bath 2 Splashing on floral water and body oil before putting on a linen robe 3 Opening French balcony doors and burning half an incense

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]]> The art of bathing http://www.minutes.fi/themes/in-your-skin/the-art-of-bathing/ Thu, 19 Jan 2017 04:57:30 +0000 http://www.minutes.fi/?p=3125 In the Zen tradition physical and spiritual cleansing are one. Bathing is essential for your health. Your senses come together. You get in touch with your physicality and notice your body instead of living in your bossy head only. Your metabolism gets stimulated, knotted muscles are eased and a lot of toxins get eliminated through […]

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