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Body Wise: Flip Yourself

admin — Thu, 16 Mar 2017 06:58:55 +0000

Do you ever feel the need to put your feet up? It is often the first thing I do after a long flight or being on my feet for a long time. What’s even better, a shoulder stand or a headstand. Going upside down is a brilliant way to utilize gravity in order to release […]

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Too many calories

admin — Thu, 16 Mar 2017 05:59:07 +0000

Nothing has as many calories as a bad conscience. This piece of wisdom comes from my friend’s mother Pirkko, who is this amazing, creative woman and an embodiment of a life well-lived. Wellbeing comes from within. If we feel like eating a piece of cake and we eat it enjoying, we support our wellbeing. But […]

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Park Güell by Antoni Gaudi

admin — Thu, 22 Sep 2016 11:54:42 +0000

Visiting Park Güell in Barcelona was quite an experience. I wore my Stella jumpsuit to blend in the mosaics and thought I would just have a quick walk around the area before dinner. After two hours of wondering and admiring all the buildings and sculptures and works of art, I understood what a massive project […]

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Keep it interesting

admin — Thu, 15 Sep 2016 09:00:08 +0000

Treasuring the simple, everyday things is very much in fashion. But do we? Sometimes it seems we are more into sharing our lives on social media in order to receive likes and wows, than sharing a moment with the people we are dining with, or going to an event with, or whatever it is that we […]

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To do

admin — Thu, 18 Aug 2016 14:58:03 +0000

My home city Helsinki is like a little village. As nice it is to have coffee and do grocery and flower shopping on your home street, sometimes it is good to walk a little further and explore. In my case, it means some type of weekend stroll around the city. An exhibition, maybe a book […]

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