Ps
if the ocean can calm itself so can you. we are both salt water mixed with air. —…
meditation
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Pink Bubble Technique
“This meditation exercise is simple and wonderfully effective. Sit or lie down comfortably, close your eyes, and breathe…
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I imagine the world
“All I have to do is take five minutes, look at the sky, and think about the bigger…
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20 minutes
You may call them morning routines, or rituals, the things you do after waking up. I like the…