Body Wise: Lymph
Lymph, also known as intercellural fluid, is a liquid that keeps your cells hydrated and engulfs pathogens. Your…
lymphatic system
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Feet First
“I always say to my clients, if you don’t have time to do anything else in the morning,…
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Body Wise: Dry Brushing
I love dry skin brushing. Have you tried it? Not only is it good for you but it…
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Body Wise: Flip Yourself
Do you ever feel the need to put your feet up? It is often the first thing I…