Minutes.fi http://www.minutes.fi Thu, 01 Feb 2018 10:08:08 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 http://www.minutes.fi/wp-content/uploads/2016/10/cropped-minutes_favi-32x32.png Minutes.fi http://www.minutes.fi 32 32 Acceptance http://www.minutes.fi/themes/wabi-sabi/acceptance/ Sat, 25 Nov 2017 06:58:31 +0000 http://www.minutes.fi/?p=4482 Self-acceptance is crucial to a healthy progression of our lives. If we do not like ourselves, we are not only never happy, but our inner criticism also has a disruptive effect on our wellbeing. Most of us are familiar with the fact that angry thoughts lead to more stress hormones, inflammation and toxins in the […]

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]]> This body http://www.minutes.fi/themes/reading-body-language/this-body/ Thu, 16 Mar 2017 06:00:43 +0000 http://www.minutes.fi/?p=3172 I have been interested in wellness since my early teens and studying the subject on my own. As a highly sensitive person, I have always been really aware of my body, of its sensations as well as its irritations and pains. While I am truly carefree and enjoy my body when it functions well – […]

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