Wellbeing

  • Grow Your Own

    It’s the most rewarding feeling to have something on your plate that you grew yourself. Even a few…

  • Too Busy To Focus

    Lack of time is a weird concept. Because when you think about it, time is all we have.…

  • Get Out

    If you want to feel better, outdoors – almost any weather – is better than indoors. Getting out…

  • The Earth Cure

    I listen to a lot of podcasts when I travel because it is such a great way to…

  • Energy Boost

    Low-impact exercise is often viewed kind of meaningless, while triathlon training and sweaty workouts are the real thing.…

  • Mind Your Body

    Your true nature, too, is playful. Summertime is the best time to restore the balance between head and…

  • Earthing

    The concept of earthing therapy is not new. In one way or another, humans have always relied on…

  • Body Wise: Lymph

    Lymph, also known as intercellural fluid, is a liquid that keeps your cells hydrated and engulfs pathogens. Your…

  • Body Wise: Hot and Cold

    Probably the only beauty routine I never skip, I mean never ever, I do it every day, anywhere,…

  • Creative energy

    The everyday life we lead can be disconnected at times. Instead of really feeling what is going on…